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Driving in Portland is a nightmare. With drivers not knowing the rules of the road, it's no wonder that accidents are inevitable. It's even more important to know how to avoid getting into an accident when you're on foot. Keep these tips in mind to stay safe during your next walk down the street! - Always wear reflective clothing or carry a flashlight with you at night - This will make you more visible to other drivers and help reduce the chance of someone crashing into you by accident. - Make sure your cell phone is always in hand - You never know when an emergency might happen, so try not be distracted by social media while crossing the street. - Don't cross the street when the "do not walk" sign is flashing - Do not disobey these signs. Wait until it's safe to cross! - Stay in well-lit areas when possible - This will help you avoid getting mugged or hurt if a car does hit you. - Use a crosswalk - You will be safer using a crosswalk than if you were to run across the street elsewhere, plus stoplights stop traffic for you, which can make it much easier for drivers to see you. - Use caution when crossing railroad tracks - Remember that trains can come from any direction, even from behind!Migraine headaches can be really debilitating and often require medical treatment. There are a number of different types of headaches that can occur from prescription drugs, or from certain foods. Certain foods, such as onions and chocolate, have been shown in some studies to trigger migraines in some people. Onions: Onions affect the nervous system and can be dangerous for people with migraines since they slow down the speed at which your brain gets its signals and triggers you to make a motion. If you eat an onion, it could cause a migraine for between 3-5 hours. As mentioned above, different kinds of onions affect different people differently; if you eat an onion then get a migraine, try out another kind of onion to see if it will work better. Chocolate: There are several components of chocolate that are known to cause migraines. Theobromine, for example, is a chemical found in the cocoa bean that causes headaches. If you eat too much chocolate you might suffer headaches for up to 4 days after the initial effect of the chocolate wears off. If you're prone to headaches or know someone who is, then try these tips to help prevent them! Theres a lot of things that most people dont know, and somethings that somethings they dont want others to know about. However, here are some things that you need to know if your considering having a child. 1. First of all, you should try to have it in the spring or early summer so that your child can get the benefit of the suns ultraviolet rays while he is still developing. Also, it gives you more time to relax after you have delivered so everything goes by easier.2. You'll be walking around for quite a while, which makes walking very easy for your six month old baby. cfa1e77820
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